The point of mindfulness is to provide you with more clarity, while also giving yourself the chance to calm down and unwind. While this might not necessarily solve your anxiety, it can lessen the symptoms, and even encourage you to think about the cause of the anxiety and find a productive solution. “When you are feeling really anxious about starting a new job, one of the best things you can do is try out some mindfulness techniques. If you are anxious about meeting new people, make a list of conversation starters that you can use to break the ice.” – Heather Wilson LCSW, LCADC, CCTP, Executive Director at Epiphany Wellness 3. For example, if you are anxious about the new work responsibilities, have your supervisor walk you through your average work day beforehand. “Is it the new environment, the unknown, or meeting new people? Once you know what is triggering your anxiety, you can begin to address it. No one can take this away from you, and this is your time to shine, so sit back, take deep breaths, and enjoy the ride in this new chapter in your life!” – Tanya Peterson, NCC, DAIS 2. YOU got this job, because of your talent. Keep it at the forefront of your mind to boost your confidence and reduce your anxiety. Take a slow, deep breath to reset, and remind yourself of this single strength. When you experience the inevitable new-job anxiety as you begin, notice it and pause briefly. Choose just one strength or trait that you believe qualifies you for this job. “Before your first day, reflect on why you were hired-after all, you were likely selected over others, so determine why YOU. Here are 35 tips to manage new job anxiety from medical professionals and therapists: 1. How to Find a Therapist for New Job Anxiety Therapist.How Long Does New Job Anxiety Last? How Long It Lasts.Is New Job Anxiety Normal? Is It Normal.Ask Questions & Seek Guidance When You Need to Help 28.Get to Know as Many People as You Can on the First Day 27.Acknowledge & Accept Your Newcomer Status 19. Thank Your Anxiety for Protecting You 14.Figure Out Practical Details Beforehand 11.Get Everything Ready the Night Before 10.Act as if You’re Visiting a New Country 9.Think About the Employee the Company Hired 7.Talk to a Friend & Ask for Encouragement 6.
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